Whether you are looking for insight and understanding related to the challenges you are facing or are in need of relief from stress, counseling is a very effective solution to consider. Many clients wish they would have started counseling sooner, before their problems became so difficult to manage. More often than not, the problems clients are experiencing are the direct result of ineffective coping strategies they learned at some point in their childhood to deal with stress. Unfortunately, when they reach adulthood, these coping strategies have become so habitual and automatic which makes it difficult to change without professional help. The consequences can leave you with the following symptoms:

  • Anxiety and worry
  • Interpersonal conflict
  • Depression, sadness, hopelessness
  • Confusion
  • Anger
  • Low self esteem
  • Lack of direction
  • Impulsive behavior
  • Difficulty managing emotions
  • Unhealthy habits (smoking, drinking, substance abuse, overeating)
  • Difficulty sleeping
  • Relational conflict and stress
  • Suicidal thoughts

If you are struggling with any of these issues, mental health counseling is a viable option. The hardest step is picking up the phone to call. You don’t have to do this alone and we would be honored to help. We are committed to helping you take the necessary steps to make the changes you desire. If you would like to set up an appointment to receive our counseling services or if you have any additional questions, call us or email:

The Compass 4 Life | 630.420.2596 x2 | dan@thecompass4life.com